What We Practice

no matter where you are on your journey you will find a place to be at home here… in your own body

no matter the age or shape or weight or fitness level or flexibility or strength of your body…. REALLY. no matter

no matter the class, our yoga is about being mindfully present in our bodies, teaching us to live in a more loving, compassionate, nonjudgmental relationship with ourselves and our lives as they are

no matter the state of your mind when you enter the studio, you will leave feeling more alive in your body, more connected to your life as it is, and more willing to embrace it all….

no matter what